PickleDOC: How to Warm Up in Winter to Prevent Pickleball Injuries
Don't let cold weather sideline your game! Here we break down the essential warm-up steps to stay loose, prevent injuries, and play your best during winter pickleball. From light cardio and dynamic stretches to pickleball-specific drills, learn how to get your body game-ready, safely and effectively.
warm up exercises
pickleball
pickleball in winter
injury prevention
pickledoc
